Life took an unexpected turn
You might find yourself caught in a loop of “this isn’t how it’s meant to be” rather than living the life you imagined.
Caught in comparison
Your mind keeps returning to the life you thought you’d have, making the one you’re living feel smaller.
When emotions overwhelm
Some days you feel like you’re drowning in them.
Other days, you’re running from them.
Coping that backfires
The ways you cope to get through the day don’t bring you closer to the life you want—they can pull you further away.
Reacting instead of choosing
You act in the moment just to make the discomfort stop, even when it takes you off course.
Feeling stuck? You’re not alone
Part of you wants to move forward, but another part can’t accept the way things are now.
You didn’t plan for this—but you can still create a meaningful life.
I can help you:
Understand your emotions and what drives them
Identify choice points and take control
Manage difficult emotions without being controlled by them
Act from clarity, not fear
Open to new possibilities and dreams
Meeting yourself where you are—not where you wish you were—is the first step to creating a life you can truly love.
Who is this for?
Your life deserves to be lived fully.
Even when illness or change feels overwhelming.
Counselling Psychology For You offers psychological therapy to adults facing the emotional impact of illness or major life changes and who want to move forward with clarity and hope. This is for adults who feel stuck, overwhelmed and anxious, or unsure how to move forward after life changes such as:
Cancer
Adenomyosis
Chronic fatigue syndrome
Medically Unexplained Symptoms
Fibromyalgia
Post-COVID conditions
Multiple Sclerosis
POTS
Adenomyosis
Grief and loss
Major life transitions
Caregiver burden
If you’re ready to move beyond overwhelm and rediscover a life you can love, you’re in the right place.
What You'll Gain
- Choice → Take back control over how you respond
- Understanding → See clearly what’s happening inside you
- Acceptance → Let emotions guide, not rule, your choices
- Flexibility → Adapt and move toward what matters most
- Action → Take steps that align with your values
- Fulfillment → Create a life that feels truly yours
Dr Louise Fletcher
Founder and Counselling Psychologist
I understand how overwhelming life changes can feel. Here’s how I help:
Louise is a licensed Counselling Psychologist with over a decade of experience supporting adults through the emotional journey of illness and major life changes. She specialises in the intersection of physical and psychological health, helping clients move beyond overwhelm, anxiety, and low mood to rediscover a life they can love.
Through her online practice, Counselling Psychology For You, Louise offers a compassionate, evidence-based approach aligned with each person’s idea of a meaningful life.
Pricing
Individual sessions
£90
- Duration 50 minutes
- Duration 50 minutes
- Duration 50 minutes
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Book your free discovery call here
Working time
- Monday 8 am - 4 pm
- Tuesday8 am - 4 pm
- Thursday8 am - 4pm